Massage therapy comes in many different forms. Different types of massage are useful for different people, and different purposes. Many people are surprised that you can choose from specific types of massage such as Swedish massage, or sports massage. Take a look at these different types of massage to find out which one could be perfect for you.
- Deep Tissue Massage
A deep tissue massage is useful for relieving chronic pain, targeting knots in the muscles, and helping heal the connective tissue. Deep tissue massage in London addresses problem areas in an intense way, making this a useful massage therapy for athletes and people who suffer from chronic muscle pain. When looking for a Massage london offers many therapists who focus on deep tissue and sports massage.
- Swedish Massage
Swedish massage could be seen as the “standard” massage since it is offered widely in therapy centres, gyms, and clinics across London. This type of massage focuses on anatomy and the physiology of the human body and does not necessarily focus on aspects like energy flow around the body. Swedish massage uses a variety of strokes to focus on the entire body and hone in on problem areas to improve health and mobility.
- Aromatherapy Massage
An aromatherapy massage takes the Swedish massage and adds an extra element in the form of essential oils. These are scented oils that have therapeutic benefits. For example, lavender oil is known to promote relaxation and ease anxiety. An aromatherapy massage can be even more beneficial than a Swedish massage if you are suffering from specific conditions that can be healed using essential oils.
- Pregnancy Massage
Prenatal massage or pregnancy massage is designed to enhance relaxation, relieve stress, and minimise the pressure on the body from the growing baby. It is also important that the massage therapist takes into account the effect of pregnancy on the body and works to carry out the therapy in a safe way.
- Sports Massage
Sports message is also offered in London to treat injuries and promote wellbeing in sports people and athletes. it can help athletes recover after intensive training and events, and also help to improve muscle pain and expand range of motion. It doesn’t have to be used as an injury treatment but can also be used on a more on-going basis to ensure that the body is working to optimum capacity.
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