People have been obsessing over attractive and healthy appearance for centuries. Even the ancient Egyptians were trying to improve the way looked and went so far that they used lead-based substances on their face, not knowing how dangerous it was. And what can we say about our not-so-distant ancestors, who used night cream containing radium to achieve a healthy glow?

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We have come a long way since those unfortunate attempts, but we are still trying to find a way to look better. The only thing that has really changed are the methods. Now it’s all about peels, injections and other things that are not necessarily healthy. But is it really the best way to achieve the desired result?

There is no dispute that healthy-looking faces are beneficial. We tend to trust those people more, which is why politicians, pop stars and other celebrities are careful when it comes to their appearance. Some may say that it’s superficial and that it doesn’t matter what we look like as long as we behave properly. There is some truth to that claim, but a healthy appearance is still regarded as highly important for many reasons. So, how can we achieve it without actually poisoning our body?

Oral hygiene

It goes without saying that good oral hygiene is vital for preventing oral problems. You need to brush your teeth regularly and floss them at least once a day. Don’t forget to replace your toothbrush regularly, since it stops being efficient after a few months. Needless to say, pay regular visits to your dentist and make sure you deal with any problem as soon as possible, before it aggravates and starts having negative effects on other organs in your body.

Cosmetic dentistry

Cosmetic dentistry

This is a method of professional oral care that tries to improve the appearance of your mouth, teeth and smile. Most of the procedures are elective, some treatments are necessary if you wish to restore a healthy-looking appearance. Experts, such as the renowned dr Luke Cronin use simple or more complex procedures to achieve the desired goals. The most common procedures are inlays and onlays, a.k.a. indirect fillings, when a tooth has mild to moderate decay or there isn’t enough structure to support a regular filling; composite bonding, where damaged or discoloured teeth are treated using a material looking like tooth enamel; dental veneers, which are made individually for each patient to resemble natural teeth; and teeth whitening, a.k.a. teeth bleaching, which is used after plaque and other debris are removed from the teeth. Mind you, some people choose to bleach their teeth to get a much lighter shade, which may look too artificial and not very healthy.

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Finally, there are dental implants that are used in case of tooth loss. A small titanium screw is inserted into the jaw to support a crown. As soon as the bone and supporting tissue fuse to the implant, it’s secured into place permanently.

Food

This may not be the most obvious choice when it comes to factors influencing the way our face looks, but our diets have a lasting impact on both our physical and oral health. If you wish to have a beautiful smile, you need to be careful of what kind of food you eat. You need to avoid sugary foods which promote tooth decay, such as sodas, candies, ice-creams and sticky foods. These tend to stick to our teeth and gums and, again, cause tooth decay.

Some hard foods, such as lollipops and hard candies can be too difficult to bite and chew and can lead to chipped or cracked teeth. Also, be careful with acidic foods, such as sodas, sugary drinks and citrus fruits, since they wear down your enamel and make your teeth more prone to decay. Finally, there is food high in starch, such as potato chips and bread, which also stick to your teeth or between them and cause tooth decay.

Instead, opt for calcium-rich foods, like low-fat milk, yoghurt and cheese, as well as food which contains phosphorus (such as eggs, fish and nuts) and vitamin C (such as vegetables and fruit).

As you can see, there is so much involved in having a healthy appearance, even if we talk “only” about the face, or, even more specifically, the smile. Still, we should all strive to have teeth and a smile that are a reflection of a healthy lifestyle. Not only will we look better and feel more self-confident, but we’ll also keep our body in a much better shape and avoid many potential health complications resulting from poor oral hygiene.

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